Reinvention in Midlife

On the very first episode of The Healthy Menopause Podcast I’m joined by Kersten Stengel, a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice.

Kersten’s story is one of true resilience and reinvention.
After a workplace assault ended her 20-year teaching career and left her living with chronic pain, she found herself forced to rebuild from the ground up.

Through yoga, mindfulness, and clinical study, she didn’t just heal — she created a whole new path forward.

Now, she helps others navigate burnout, disruption, and major life transitions through her Aligned Reset Method… supporting them to reconnect, restore, and redefine what’s next.

This episode is all about:
– navigating unexpected life shifts
– rebuilding your identity in midlife
– and finding purpose again when everything feels uncertain

It’s honest, inspiring, and full of practical tools you can actually take away and use.

If you’re in a season of change… this one is for you!

🎧 Listen now, subscribe, and let me know what you think 💗