Menopause, Breathwork and Nutrition

In this episode of “The Healthy Menopause Podcast”, I’m joined by the lovely Lauren Connelly, Certified Nutrition Coach, Accredited Health & Wellness Coach, and Menopause Coach with a real passion for helping women feel strong, supported, and confident in midlife.

Lauren’s journey into this space is a powerful one.

After more than 20 years in the corporate world as a trainer and wine marketer, she experienced her own health challenges in her late 30s - including early menopause.

That experience became the turning point.

From helping wine brands grow…
to helping women rebuild their health and energy 🤍

In this episode, we dive into some “foundational but often overlooked” pieces of midlife health:

✅ Why protein is essential - not just for fat loss, but for supporting muscle, metabolism, and preventing frailty as we age
✅ How it plays a key role in bone health and long-term strength
✅ And the magic of breathwork - simple, practical tools to help lower cortisol, calm your nervous system, and bring you back to baseline in the middle of a busy life!

Because sometimes it’s not about doing more…
it’s about doing the “right”things consistently.

If you’ve been feeling overwhelmed, low on energy, or unsure where to focus- this episode will bring you back to what matters most.