Lifestyle Interventions for a Health Menopause Transition

In this solo episode of The Healthy Menopause Podcast, I’m sharing the core foundations I teach inside my Perimenopause Reset program.

We chat about what self-care really looks like (and no, it’s not just bubble baths… it’s how you value and show up for yourself daily) and how your everyday habits are shaping your symptoms.

I walk you through the 4 key pillars: nutrition, exercise, sleep, and stress, and give you simple, practical ways to start feeling more in control of your body again.

If you’re in perimenopause and ready to feel stronger, clearer, and more like YOU again, this one’s for you 💗