Welcome to Clio Austin Exercise Physiology.

I help women over 40 who are frustrated with perimenopausal weight gain shift body fat, feel empowered, energised, and in control once again through a holistic science-backed lifestyle and exercise blueprint

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About Me

Hi, I’m Clio, an exercise physiologist with a heartfelt mission to support women navigating perimenopause and life beyond menopause. Not only is this my professional passion, but it’s also deeply personal—I’m experiencing this stage firsthand and know how overwhelming it can feel. That’s why I’m here to provide guidance, understanding, and evidence-based solutions tailored just for you.

I believe every woman’s menopausal experience is unique, and my approach reflects that understanding. Through years of working with clients, I’ve seen the same frustrations surface again and again: unexplained weight gain, changes in body shape, and feeling like nothing you try works anymore. Worse, many women feel dismissed by traditional healthcare or left without actionable guidance. I’m here to change that.

With my expertise in exercise physiology, I offer personalised strategies that address your specific challenges and goals. Whether you’re struggling with weight management, fitness routines that no longer feel effective, or the emotional rollercoaster of perimenopause, I create tailored solutions designed to align with your body’s changing needs. My programs also help bridge the gap often left by insufficient professional guidance.

Beyond one-on-one planning, I’m passionate about creating a sense of community. Women thrive when they feel supported, and I offer an inclusive space where you can connect with others, share experiences, and learn together. Your struggles are valid, and you don’t have to face them alone.

If you’re ready to take control of your health and well-being during this transformative stage, I’d love to help. Schedule a Discovery Call today, and together we’ll create a plan that supports your body and empowers your mind.

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We specialise in helping women who:

I specialise in empowering women navigating perimenopause by providing education on its impact on metabolism, personalised solutions for weight management tailored to hormonal changes, and a supportive community for shared experiences. With expert-led programs, I address the unique challenges of this life stage, offering guidance and tools to help women feel confident and in control of their health.

I will also provide comprehensive support for women in perimenopause and beyond who are navigating unique and complex conditions. My approach recognises that every individual is different, and I tailor my services to address specific needs. These are some of the key areas I focus on:

  • Women diagnosed with osteopenia and osteoporosis, offering guidance to improve bone health and strength.

  • Support for managing sarcopenia, helping to maintain and rebuild muscle mass.

  • Assistance for those experiencing insulin resistance and diabetes, combining strategies to optimize blood sugar management.

  • Expertise in handling thyroid conditions, addressing the challenges associated with hormonal imbalances.

  • Care for those undergoing medically induced menopause, guiding through the physical and emotional transitions.

  • Support for recovering from and managing injuries, ensuring safe and effective healing.

By understanding the intricate relationship between these conditions and overall well-being, I provide personalised solutions designed to empower women to achieve their health and wellness goals.

Mission

My mission is to help busy women who are struggling with the challenges of perimenopausal weight gain and the many physical and emotional challenges this phase of life brings. By utilising proven, evidence-based exercise and lifestyle interventions, I empower women to take back control of their body, mind, and confidence, enabling them to thrive during this transformative stage of life.

Our Core Values

Empowerment - We believe in empowering women to take control of their health and wellbeing.

Biopsychosocial Approach - We consider the biological, psychological, and social factors affecting our clients' health.

Personalisation - We create customised plans that cater to the unique needs of each woman.

Whole Woman Centred - Our services are centred around the comprehensive needs of women.

Holistic Health - We promote holistic health, ensuring that physical, emotional, and mental wellbeing are all addressed.

Join us at Clio Austin Exercise Physiology and discover a community dedicated to helping you lead a healthy, active life, no matter what challenges you face. Together, we can achieve your health goals and improve your quality of life.

  • An Accredited Exercise Physiologist (AEP) in Australia is a university-qualified allied health professional who specialises in designing, delivering, and evaluating safe and effective exercise interventions. These professionals are equipped with the knowledge, skills, and competencies to help individuals with a range of medical conditions, injuries, or disabilities.

    Areas of Expertise Include:

    Cardiovascular and heart disease

    Metabolic disease such as diabetes and obesity.

    Neurological

    Musculoskeletal complaints and injuries

    Cancers

    Kidney

    Respiratory / Pulmonary

    Mental Health

    Autoimmune conditions

    Women's and Men's Health

    AEPs use evidence-based practices to improve their clients' clinical status, ensuring that exercise interventions are tailored to the individual's needs and health conditions.

    To become an exercise physiologist in Australia, one must obtain a university degree in Exercise Physiology or a related field. This educational background ensures that AEPs are well-prepared to handle the diverse needs of their clients and provide high-quality care.

    Exercise physiologists play a crucial role in the healthcare system, offering specialised exercise interventions to improve the health and quality of life for individuals with various medical conditions. Their expertise spans multiple pathology domains, making them invaluable in both preventive and rehabilitative health care.

  • Seeing a Women's Health Accredited Exercise Physiologist (AEP) can be beneficial for a variety of reasons. If you are having trouble returning to exercise due to a medical condition or injury, an AEP can help you safely resume physical activity. They provide guidance on navigating perinatal exercise, ensuring that you and your baby stay healthy throughout the pregnancy and beyond. Additionally, if you have recently been diagnosed with diabetes and your GP advises weight loss, a women's health exercise physiologist can create a tailored exercise plan to help manage your condition effectively.

    For individuals struggling with endometriosis, we can develop exercise routines that won't exacerbate symptoms, allowing you to stay active without increasing discomfort.

    If you're over 35 and want to prepare your body for the hormonal changes of perimenopause, a women's health exercise physiologist can offer strategies to maintain your health and well-being. Post-menopausal women aiming to improve bone density and muscle mass for enhanced longevity can also benefit greatly from their expertise.

    If you have pelvic organ prolapse and wish to stay fit and active, we can help you return to functional and enjoyable activities this condition. They can ensure you remain capable of doing the activities you love without triggering symptoms.

    We also provide invaluable support before and after breast cancer surgery and hysterectomies. These medical procedures can have profound physical and psychological impacts, and tailored exercise interventions can significantly aid in recovery and well-being.