Using CGM as a powerful tool in Perimenopause weight management

In this episode of The Healthy Menopause Podcast, I’m joined by my beautiful friend Anna Barry, an Accredited Nutritionist with a Master’s in Human Nutrition, who specialises in women’s metabolic and hormonal health.

Together, we dive into the real challenges women face during perimenopause - from weight gain and insulin resistance to low energy, poor sleep, and feeling disconnected from their bodies.

Anna shares her whole-body, preventative approach to women’s health, focusing on sustainable habits that support long-term hormonal and metabolic wellbeing. We discuss the importance of blood sugar regulation, gut health, stress management, sleep optimisation, and how women can feel strong, energised, and back in control during this stage of life.

This episode is packed with practical insights and empowering conversations for every woman navigating perimenopause and beyond.

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