The best exercise for menopause: Strength, bone health and midlife prevention

Such a pleasure to sit down and chat with Melanie on the Sage Women Podcast 💚

We had a really important conversation around exercise in menopause, not just for how your body looks, but for what truly matters long term.

We spoke about:
✨ Supporting muscle and bone health
✨ Preventing chronic disease
✨ Reducing the risk of frailty as we age
✨ And why exercise is essential, not optional in this phase of life

Because menopause isn’t the time to pull back… it’s the time to get strategic with how you support your body.

If you want to feel strong, capable, and confident in the years ahead , this is a conversation you don’t want to miss.

You can listen now on the Sage Women Podcast 💚