The Perimenopause Power-up

I am am beyond chuffed to have been invited to share my mission, by my amazing friend and fellow exercise physiologist Aleisha from The Rounded Way Podcast. We had the opportunity to speak about something I’m deeply passionate about, supporting women through perimenopause, menopause, and the transition into long-term health.

In this episode, we explore:

• What perimenopause actually is

• Common signs and symptoms women experience

• Why this stage impacts more than just hormones

• Practical lifestyle and exercise strategies to support your body

• How strength, bone, and metabolic health become increasingly important during midlife

I also share some of my own personal experience navigating this stage as both a woman in perimenopause and an Exercise Physiologist.

One of the biggest messages I hope women take from this conversation is this:

Menopause is not just a phase to “get through.”

It’s a major physiological transition and an opportunity to support your body differently, through evidence-based lifestyle interventions, strength training, and long-term health strategies.

If this conversation resonates with you, I’d love for you to listen and share it with another woman who may need this support and information right now. 💛