Perimenopause, Muscle & Metabolism: Why You Need to Rethink “Eat Less, Exercise More”
Is the advice to “eat less and exercise more” leaving you frustrated in perimenopause?
In this episode of The Healthy Menopause Podcast, I’m joined by Angelique Clark, Accredited Practising Dietitian, Nutritionist and Accredited Exercise Physiologist, with more than 20 years of clinical experience.
We’re unpacking what actually happens to muscle, metabolism and body composition during perimenopause, and why the strategies that may have worked in your 20s and 30s don't always make sense in midlife.
We talk about nutrition, protein, strength training, metabolic health and why constantly trying to eat less or exercise more may not be the answer.
Ange brings together her expertise in both nutrition and exercise physiology to help women move away from quick fixes and towards a more sustainable approach to their health.
If you're tired of chasing the number on the scales and want to understand how to fuel your body, protect your muscle and support your metabolic health through perimenopause, this conversation is for you.
You can connect with Ange here: @angeliqueclark_nutrition
Learn more about her work here: https://www.angeliqueclark.com.au/
And if you would like to connect with me, I'd love to have a chat with you about how I can support you on your midlife health journey, by supporting muscle, bone and metabolic health through evidence based strategies, without the overwhelm💜